Critical health conditions such as heart disease, kidney failure, stroke, and blindness can be caused by high blood pressure. There are many factors that can contribute to high blood pressure, including stress, a sedentary lifestyle, and work pressure among many other factors.
Making small changes to your diet and lifestyle can have beneficial effects on controlling your blood pressure numbers. Yogurt has become a symbol of healthy eating, and it indirectly helps control high blood pressure in women when it is part of a balanced and healthy diet.
By itself, it won’t lower blood pressure or prevent hypertension, but these dairy products are packed with nutrients and micronutrients, including:
CALCIUM: Helps with muscle contraction, which is good for the heart muscles.
MAGNESIUM: A diet high in magnesium is good for preventing and regulating high blood pressure.
POTASSIUM: Helps control blood pressure by removing salt from the body, lessening the effects of sodium which is evacuated through the urinary system.
BENEFICIAL BACTERIA: The probiotic property promotes the release of certain proteins that have been associated with lower blood pressure, improved digestive health, and increased immunity among other benefits.
Yogurt is a good source of protein and can help you lose weight. When obesity is controlled, your blood pressure is more likely to return to normal.
WHAT KIND OF YOGURT IS THE BEST?
Although yogurt can have a beneficial effect, that does not mean that all brands and types of yogurts are the same.
As a dairy product, it will contain some natural sugar, so it’s important to check labels for healthier options that are sugar-free or have the least amount of sugar.
The best options are Greek yogurt, all-natural yogurts low in fat and without added sugars.
You can mix these types of yogurt with fruit, granola, a little honey, nuts…
HOW MUCH YOGURT TO CONSUME?
Different studies show that the ideal amount is five or more portions per week to reduce the risk of developing high blood pressure.
If this sounds like too much, eating a 6-ounce serving of yogurt at least 3 times a week provides beneficial effects, and even small amounts seem to have an effect, as long as they are consumed regularly.
WHAT IS THE BEST TIME TO HAVE YOGURT?
Any time is a good time to have yogurt, but preferably during the daylight hours of the day. It is a good source of low-fat protein to consume for breakfast and as a snack between meals.
