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The answers to these questions will help you decide whether Atkins is right for you or not. If you\u2019ve had good experiences with low-fat diets and bad experiences with other low carb diets, then Atkins is probably not for you<\/strong>. If other low-carb diets have worked but not without difficulty, then you may have been on the wrong type of low-carb diet and Atkins might work better. <\/p>\n\n\n\n If you\u2019ve had bad experiences with both types of diets, then you may have better success with a modified Atkins diet.<\/p>\n\n\n\n Your food and eating behaviors can also give you a clue to whether or not Atkins is a good choice for your weight loss efforts. Carb sensitivities are indicated by a certain set of behaviors.<\/p>\n\n\n\n You may be carb sensitive if you feel like eating right after you\u2019ve finished a meal. You will also feel strong urges to eat throughout the day. You may feel dizzy, fuzzyheaded and fatigued without getting a boost from sugar or another carbohydrate. Carb sensitivity is also shown when you feel sluggish after eating. This occurs especially after you eat a meal rich in sugars and carbohydrates. If you experience these symptoms frequently, you may have carb sensitivities. <\/p>\n\n\n\n Try paying close attention to how carbohydrates affect you and if you continue to experience these symptoms, try doing a low carb diet.\u00a0<\/strong><\/p>\n\n\n\n Your success on the Atkins diet can also be determined by your medical and family history. <\/p>\n\n\n\n If you have any pre-diabetic symptoms, or diabetes itself, a reduced carb diet like Atkins may be right for you. Significant weight gain can also be helped by the Atkins diet. Normally, the more overweight you are, the more likely you are to have high blood pressure, high triglycerides and high blood glucose.\u00a0<\/p>\n\n\n\n If any member of your family has diabetes or is significantly overweight, this can also put you at risk for these conditions. Your tendency toward these conditions on a genetic level can mark a necessity for a low carbohydrate diet like Atkins. The Atkins plan has been shown to improve weight and control blood sugar issues. If these are problems in your family history, then you may want to consider the Atkins diet.<\/p>\n\n\n\n There are a lot of good reasons to try the Atkins diet. <\/p>\n\n\n\n Whether you have responded well to other low carb diets in the past or you have a medical history that warrants a controlled carbohydrate diet, the Atkins diet can meet your needs.<\/p>\n\n\n\n Is Atkins right for you?\u00a0 The Atkins diet is very popular, but is it right […]<\/p>\n","protected":false},"author":2,"featured_media":2633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[32,27,71,55],"class_list":["post-2632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-health","tag-supplements","tag-weight","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/posts\/2632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/comments?post=2632"}],"version-history":[{"count":4,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/posts\/2632\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/posts\/2632\/revisions\/2639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/media\/2633"}],"wp:attachment":[{"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/media?parent=2632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/categories?post=2632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.womensmag.life\/wp-json\/wp\/v2\/tags?post=2632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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