Do you miss your favorite skinny jeans? You really want to wear them, but this annoying thing called belly fat forbids you right now. You are not alone. Many other persons share a similar goal as you, and that is to get rid of that pesky belly fat. You know what we mean right?
There’s more to belly fat than what you see on the outside. Have you ever heard of visceral fats? If not, those are the kind of fats that we don’t see, because they reside deep inside the body.
Here is more info about belly fat and scientifically proven ways to reduce it, just keep on reading.
There are various factors that contribute to belly fat such as the number of calories you burn. Coupled with this is the number of calories you consume as well as your age.
These are essentially the things you need to consider and monitor when it comes to belly fat.
Visceral fat
Belly fat is not limited to what we see beneath the skin. There is this thing called visceral fat. These fats lie deep inside the abdomen. It surrounds the internal organs, like a cushion. So basically, you can be thin and have high volumes of this visceral fat without even knowing.
Is it bad for you?
As the saying goes, “Everything in moderation…” As mentioned earlier, they act as a cushion for your internal organs, all the while acting to protect them. However as you may know, too much of this fat may raise the chances of health problems such as:
- Type 2 Diabetes
- Abdominal Cholesterol
- Stroke
- High Blood Pressure
- Heart Disease
- Breathing problems
- Alzheimer’s
Consider some proven ways to lose belly fat:
You are determined to wear those skinny jeans again, so here, let me help you get rid of that troublesome belly fat.
Say goodbye to: Sugary Drinks
Sadly, even some healthy and natural juices are included here. When you juice fruits, you take away the fiber, leaving only the sugar. The problem here is that sugar makes your tummy go and GROW rounder while fiber does the opposite. In short, you’re taking the belly fat burning goodies.
Get Physical
This is one of the best ways to burn and avoid belly fat at the same time. The other bit of good news is that you burn the scary fats first, which is the visceral ones. Simply jogging for about an hour a day would be enough.
Eat a Healthy Diet
Try eating more plant-based foods. This includes vegetables, fruits, and fruits. Choose lean protein and low-fat dairy products. Some meats and dairy products have added sugar and saturated fats, you should avoid those.
With discipline and motivation, you can definitely lose that bothersome belly fat. Just remember to monitor the foods you eat, the amount of sugar you take, and always get moving.
Stay positive, don’t give up, you can definitely wear your favorite skinny jeans again.
