Tips To Keeping Your Toenails Healthy
Nails are a part of our body that often go unnoticed until they start to cause us problems. We clip, paint, and file them to make them look pretty and neat. But how often do we think about nails?
Nails are essential to our overall health and should be taken care of regularly. Toenails are not just for decoration; they are crucial in protecting the toes. Our toenails can also provide clues to our overall health status. This article will teach you some tips for keeping your toenails healthy.
Let’s Tip Toe In Keeping Healthy Toenails:
Wear The Correct Type of Shoe
The type of shoe you wear can have a significant impact on the health of your nails.
Shoes that are too tight or rub against the toenails can cause damage. That can make nails brittle, dry, and more prone to infection. Choosing shoes that fit well and do not put undue pressure on the nails is important. Your toenails can also become discolored if you wear too tight shoes.
To avoid this, make sure to wear well-fitting shoes. You can also choose to wear open-toed shoes or sandals. Ensure that your shoes are dry before putting them on, as damp shoes can also lead to nail problems. So, before you slip into your shoes, check to see if they are the right fit and dry.
Monitor The Cuticle Bed
The cuticle is the tissue that surrounds the base of the nails.
This area can be a breeding ground for bacteria and fungi, which can lead to nails becoming infected. To help prevent this, keeping the cuticle clean and dry is essential. One way to do this is to use a cotton swab dipped in vinegar to clean the area around the nails. You can also use a brush to scrub the nails and the surrounding skin gently.
Another way to help prevent infection is to apply a topical antifungal cream to the nails and the surrounding skin. You can also use an over-the-counter or prescription medication to help clear up any existing infections.
Avoid Public Places Where You Go Barefoot
Summertime is the perfect time to show off your pedicure and go barefoot as much as possible.
However, there are certain places where it’s not safe to go barefoot. The gym and public showers are places where you’re more likely to develop an infection. Wear flip-flops or shower shoes in these places to protect your feet. That can irritate and lead to an infection.
You can also get athlete’s foot, a fungal infection, by walking barefoot in public places.
Take Better Care
Taking care of your nails is important for both aesthetic and health reasons. By following these simple tips, you can maintain healthy and strong nails. Wearing the correct type of shoe, monitoring the cuticle bed, and avoiding public places where you go barefoot can help prevent nail problems.
If you notice any changes in your nails, such as discoloration, brittle nails, or infections, be sure to see a doctor or podiatrist.
You can keep your toenails healthy and look their best with proper care.
