Types of foods that help delay the onset of Alzheimer’s disease
Alzheimer is a type of dementia which is chronic in nature and slowly takes away the patient’s memory and mental capacity. According to a study, 90% of people aged 65 years or older have Alzheimer’s disease. The type of food you take is very important to control the disease.
The following are some types of food that help delay the onset of Alzheimer’s disease this food includes;
1. Salmon
Salmon is a lean fish which provides omega-3 fatty acids and DHA (docosahexaenoic acid). DHA is important for memory generation and improved reasoning in the brain. The benefits of salmon include prevention of cancer, high levels of Vitamin D, calcium and omega-3 fatty acids.
2. Soy
Soy contains antioxidants, flavonoids, peptides as well as protein. Soy is considered to be the best food for Alzheimer’s disease because it is rich in soluble fiber which protects blood vessels from degeneration and reduces vascular damage. In addition, soy contains prolific amounts of daidzein which may lower cholesterol level.
3. Blueberries
Blueberries are high in vitamin C which may help reduce the risk of Alzheimer’s disease. In addition, blueberries are also involved in the process of forming collagen and connective tissue which help reduce inflammation caused by Alzheimer’s disease.
4. Apples
Apples contain a large amount of fiber which helps lower blood sugar and reduces cholesterol level.
Studies have shown that people with dementia who consumed high levels of fiber were around 35% less prone to developing Alzheimer’s disease than those who did not consume fiber.
Furthermore, apples are rich in Vitamin C and E which helps protect the brain from degeneration caused by Alzheimer’s disease.
5. Broccoli
Broccoli is full of B vitamins and has abounding amounts of Vitamin E which helps remove Alzheimer’s disease. Studies also show that animal protein may be linked with Alzheimer’s disease, but plant protein does not. The reason is that plant proteins help reduce inflammation in the brain cells, but animal protein does not.
6. Oranges
Oranges are high in Vitamin C which fights against Alzheimer’s disease and also helps prevent dementia from occurring. In addition, oranges are rich in beta-carotene which may prevent dementia as well as heart disease and cancer. Beta-carotene is a fat-soluble compound that works as a precursor to vitamin A. Primarily, beta-carotene is converted in the body to vitamin A and vitamin A is used for vision.
7. Broccoli Sprouts
Broccoli sprouts are rich in sulforaphane which may prevent inflammation caused by Alzheimer’s disease. In addition, broccoli sprouts are high in folic acid which may reduce the risk of stroke which is related to Alzheimer’s disease. Furthermore, broccoli sprouts are rich in vitamins C and K which help control cholesterol level and prevent Alzheimer’s disease.
8. Oyster Mushrooms
Oyster mushrooms contain mushroom glycoproteins that help fight against inflammation caused by Alzheimer’s disease. Mushroom glycoproteins also help treat stroke which is caused by Alzheimer’s disease and other dementias. Oyster mushrooms also help lower cholesterol level and reduce the risk of dementia.
9. Russet Potatoes
Russet potatoes are high in fiber which helps lower blood sugar and prevent Alzheimer’s disease. In addition, potatoes contain potassium which helps eliminate toxins from the body and lowers blood pressure levels. Furthermore, potatoes are rich in Vitamin C which is known to be an essential nutrient for memory and brain health.
10. Tuna Fish
Tuna fish is high in omega-3 fatty acids, protein as well as Vitamin B12.
Tuna fish also helps maintain healthy skin and reduces the risk of Alzheimer’s disease.
11. Eggs
Eggs are considered to be one of the best sources of choline which is used for sulfates and reducing homocysteine and may help reduce memory loss. Choline is also used for the treatment of schizophrenia, PTSD and depression. Furthermore, eggs contain a large amount of Vitamin D as well as vitamins A, E as well as B12 which help in improving memory performance and may prevent dementia-related diseases.
Maybe you have already started this journey which also enhances our journey to a healthy lifestyle. Additionally consider chatting with your medical doctor as well on other ways to help keep delay the onset of this disease. Maybe you also have other suggestions and we’d be happy to hear, just drop us a line.
