Tips to Whiten Teeth – Maybe A Reminder How To?
When it comes to teeth, most people want them to be as white and perfect as possible. While several professional treatments are available to help achieve this, some simple things can be done at home to help brighten teeth. In this article, we will share three tips that can help to whiten teeth.
Here are some home remedies to get you started on a brighter smile.
1. Use Baking Powder
Baking powder is a common kitchen ingredient that can also be used to help clean teeth. To use, wet your toothbrush and dip it into the baking powder. Gently brush your teeth with the mixture and then rinse thoroughly.
That is because baking powder is abrasive and can scrub away stains.
2. Use Hydrogen Peroxide
Hydrogen peroxide is a popular home remedy for teeth whitening. Swish with undiluted hydrogen peroxide for one minute, then brush your teeth as usual. You can do this once or twice a week. Use a 3% hydrogen peroxide solution – higher concentrations can irritate your gums. You can also make a whitening toothpaste by mixing hydrogen peroxide with baking soda. Just be sure to use it sparingly, as baking soda can be abrasive.
Many people have found success using hydrogen peroxide to whiten their teeth.
3. Eat Crunchy Fruits And Vegetables
Eating crunchy fruits and vegetables can help to scrub away stains on teeth. That is because they act as a natural toothbrush and can help to remove plaque and tartar buildup. Plus, they’re good for your overall health! So, munch on an apple or carrot next time you’re looking to clean your teeth.
The fruits and vegetables with the most whitening power are:
STRAWBERRIES: Strawberries are rich in ellagic acid, which can help to remove stains on teeth. You can use them as natural toothpaste by crushing them up and rubbing them on your teeth for a minute or two.
PINEAPPLES: Like strawberries, pineapples are also rich in ellagic acid. This natural whitening agent can help to remove surface stains on teeth.
BROCCOLI: Broccoli is great for your overall health and can help keep your teeth white. The crunchy texture helps to scrub away plaque and tartar, while the chlorophyll content can help to remove stains. So, don’t forget to include this vegetable in your next meal!
APPLES: Apples are another excellent food for whitening teeth. The crunchy texture helps to scrub away stains, while the malic acid content can help to remove surface stains.
CARROTS: Carrots are another crunchy vegetable that can help scrub teeth stains. The high beta-carotene content can also help to keep your teeth looking white. So, make sure to include carrots in your diet.
Here’s The Take Away
There you have it – three simple tips that can help to whiten teeth.
Remember to be gentle when brushing, and avoid using harsh chemicals or abrasives that could damage your teeth. With regular care and attention, you can achieve the perfect smile in no time. However, if you are concerned about the color of your teeth, it is always best to consult a dentist or other healthcare professional.
They can provide more specific advice on how to care for your teeth and achieve the desired results.
